Mental Health Tips During a Crisis

Crises and traumatic events can deeply affect children, families, and communities. Whether the event is a natural disaster, violence in the community, or another type of trauma, it’s important to recognize the impact, talk openly, and take steps that promote healing. Below are practical tips for both parents and adults to help manage stress and support mental health during difficult times.

Tips for Parents

• Acknowledge what happened. If your child is talking or asking questions about traumatic events, respond with honesty and compassion. Share age-appropriate information, and let them know it’s okay to feel upset.
• Initiate conversations with older children. Older kids and teens may have seen news coverage or social media posts. Ask them what they know, how they feel, and provide reassurance and guidance.
• Validate your child’s feelings. Acknowledge their concerns and emotions without minimizing them. With tragic events such as mass shootings, children’s fears are valid, and adults should take their perspectives seriously.
• Help restore a sense of safety. Return to familiar routines as soon as possible. Highlight positive aspects, such as the quick response of first responders or the way communities come together to support one another.

Tips for Adults

• Allow yourself to process. Everyone reacts to trauma differently—fear, anger, shock, sadness—all responses are normal. Find safe ways to express your feelings and seek support from friends, family, or professionals.
• Re-establish routines. Regular schedules help restore balance, provide stability, and give a sense of control in uncertain times.
• Limit media exposure. Continuous viewing of distressing images or stories can increase anxiety and prolong trauma responses. Stay informed, but set healthy boundaries for yourself and especially for children.

When to Seek More Help

If feelings of fear, sadness, or anxiety persist, interfere with daily life, or feel overwhelming, it may be time to reach out for additional support. Counselors, mental health professionals, and community organizations are available to help families navigate these challenges.